Kidney is Very essential part of our body. One should take care of it to stay healthy and fit. As we know kidney is very delicate organ of human’s body. It performs vital action in our body. Kidney is purifier of our blood, as it purifies toxic substances from our blood to deliver pure blood into other parts of our body. It captures toxic substances and remove it through our urine. So let’s talk about the habits that slowly damaging our kidney without our consciousness.
8 Habits that damage our kidney slowly
1. Too much control over urination
Excessive control over urine is very dengerous. Whenever we are traveling we drink less water to make control over urine, It is not good, or some time we don’t wants to use public toilet and therefore we don’t pass urine for long time. It cause toxic substances reverse through kidney too blood and makes you harm.
2. Excessive use of Painkiller
The person who used painkillers at every moment is injurious to health. Pain killers contain which deposited into kidneys cause kidney stone and other kidney related disease.
3. Regular Blood pressure check-up
One should always check their BP, to make your kidney stay fit and healthy.
4. Excessive use of Salt
Everyone knows excessive use of salt injurious to health. Excessive use of salt decrease thickness of your blood make it pale red and decrease the consistency. When blood will not good, kidney will not work properly.
5. Drink less Water
One who drink less water can cause kidney failure. Doctors always advice to drink 4-5 litres water everyday. Kam pani peene se kidney ko Kam pani milega toxic substances nikalne ke liye natijan apke blood me toxic substances ki matra badh jayegi.
6. Use of Alcohol and Cigarettes
Alcohol and Cigarettes ke istemal se na keval apke fefde balki gurde bhi khrab hone lagte hai. Cigarette ke jariye jahrila apke internal organs tak jata hai unhe kala kar deta hai.
7. Processed or junk food
Hmare bade bujurg to waise bhi hmesha hi bahar ke khane ki ninda karte hai parantu bachche unki nhi sunte jisse nuksan bachcho ka hi hota hai. Bhut kam umr me pet se judi kai tarah ki samasya aane lagti hai. Bahar Bane junk food ko jldi pkane ke liye usme kai tarah ke chemicals milaye jate hai jo hmare internal organs ko kabhi raas nhi aati.
8. Excessive use of Sweets
Jyada mitha khane se na kewal diabetes hoti hai balki kai aur tarah ki bimariyo ka bhi samna karna padta hai. Jarurat se jyada mitha hmara Sharia pcha nhi pata aur fir kidney ko mehnat karni padti hai use bahar nikalne me.
Disclaimer: Upar di gayi jankari ko general logo ke bare me likha gaya hai. Jyada aur achchi jankari ke liye doctor se sampark kare.